Calories in Wonder Plain bagel

250Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Wonder Plain bagel

Amount Per 1 bagel
Calories 250 Kcal (1047 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 490mg 20%
Total Carbs 53g 18%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 8g 16%
Iron 2.7mg 15%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 250 calories

Let's Burn 250 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 104 g
  • Cal: 12.5 %
  • Fat: 1.5 %
  • Carb: 17.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.8%)
  • Fat (3.6%)
  • Protein (12.6%)
Wonder Plain bagel Good and Bad Points
Add your comment
User Reviews of plain bagel
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top