Calories in Brueggers Plain

320Calories
How many calories should you eat?
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Nutrition Facts Brueggers Plain

Amount Per 1 bagel
Calories 320 Kcal (1340 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 560mg 23%
Total Carbs 64g 21%
Sugars 8g 32%
Dietary Fiber 4g 16%
Protein 12g 24%
Iron 3.6mg 20%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 320 calories

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 121 g
  • Cal: 16 %
  • Fat: 3.1 %
  • Carb: 21.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.5%)
  • Fat (5.6%)
  • Protein (14.9%)
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