Plaice with mushrooms and prawns Calories

Calories in Sainsburys Plaice with mushrooms and prawns

Serving size

354Calories

All Sainsburys Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	354 Kcal (1482 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Total Carbs	25.5g	9%
Dietary Fiber	1.7g	7%
Protein	20.4g	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8.2, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 354 calories

Let's Burn 354 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (354 calories) 170 g

Cal: 17.7 %
Fat: 26.2 %
Carb: 8.5 %
Prot: 40.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.9%)
Fat (45.4%)
Protein (23.7%)

Food With Similar Nutrition To Sainsburys Plaice with mushrooms and prawns

Kangaroo Santa fe omelet pita all natural omelet pita
(1 sandwich):
Calories 210, Total Fat 10, Total Carbs 19, Protein 12

Cal 210, Fat 10, Carbs 19, Prot 12

Brand: Kangaroo
Pret a Manger All day breakfast sandwich
(329 g pack):
Calories 654, Total Fat 38, Total Carbs 46, Protein 33

Cal 654, Fat 38, Carbs 46, Prot 33

Brand: Pret a Manger
AVI FoodSystems All american sub
(1 sandwich):
Calories 460, Total Fat 25, Total Carbs 37, Protein 24

Cal 460, Fat 25, Carbs 37, Prot 24

Brand: AVI FoodSystems
Shari's Restaurant & Pie Bakery All american panini
(386 g):
Calories 740, Total Fat 34, Total Carbs 61, Protein 46

Cal 740, Fat 34, Carbs 61, Prot 46

Brand: Shari's Restaurant & Pie Bakery
Farmhouse All natural herb butter flavor pasta
(1 cup):
Calories 512, Total Fat 28, Total Carbs 34, Protein 29

Cal 512, Fat 28, Carbs 34, Prot 29

Brand: Farmhouse
Auchan Olive all' ascolana surgelate
(17 g):
Calories 34, Total Fat 2, Total Carbs 3, Protein 2

Cal 34, Fat 2, Carbs 3, Prot 2

Brand: Auchan
Hardees Turkey burger (all vegetables on it, minus ketchup,mayo,mustard)
(1 turkey burger):
Calories 350, Total Fat 13, Total Carbs 31, Protein 28

Cal 350, Fat 13, Carbs 31, Prot 28

Brand: Hardees
Ling Ling All natural chicken shu mai
(36 pieces):
Calories 160, Total Fat 8, Total Carbs 13, Protein 10

Cal 160, Fat 8, Carbs 13, Prot 10

Brand: Ling Ling
Tyson 100% all natural breast patties
(1 serving):
Calories 180, Total Fat 11, Total Carbs 12, Protein 10

Cal 180, Fat 11, Carbs 12, Prot 10

Brand: Tyson
Kirkland Signature All natural sausage & beef lasagna
(1 cup):
Calories 440, Total Fat 25, Total Carbs 30, Protein 25

Cal 440, Fat 25, Carbs 30, Prot 25

Brand: Kirkland Signature
Tyson 100 all natural fully cooked chicken nuggets
(5 pieces):
Calories 220, Total Fat 9, Total Carbs 14, Protein 12

Cal 220, Fat 9, Carbs 14, Prot 12

Brand: Tyson
Subway Foot long chicken breast on wheat with all the veggies, lite mayo & american cheese
(1 foot long):
Calories 730, Total Fat 18, Total Carbs 100, Protein 0

Cal 730, Fat 18, Carbs 100, Prot 0

Brand: Subway

Sainsburys Plaice with mushrooms and prawns Good and Bad Points

Add your comment

User Reviews of plaice with mushrooms and prawns

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!