Calories in Generic Pizza with meat and fruit

Serving size

230Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	230 Kcal (963 kJ)
Calories from fat	74.7 Kcal
		% Daily Value*
Total Fat	8.3g	13%
Saturated Fat	3.29g	16%
Cholesterol	15mg	5%
Sodium	581mg	24%
Potassium	196mg	4%
Total Carbs	28.76g	10%
Sugars	3.9g	16%
Dietary Fiber	1.6g	6%
Protein	9.94g	20%
Vitamin C	9.6mg	16%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

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25 mins

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25 mins

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1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 100 g

Cal: 11.5 %
Fat: 12.8 %
Carb: 9.6 %
Prot: 19.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.9%)
Fat (31.6%)
Protein (17.5%)

Food With Similar Nutrition To Generic Pizza with meat and fruit

Costa Coffee All day breakfast club hot eat sandwiches
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Marks & Spencer All day breakfast toastie
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ConAgra Foods Inc. Pogo, corn dog, all beef cooked battered weiner on a stick
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Jennie-o All natural turkey burgers 93 7
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Mike's Restaurants All-dressed 6-inch
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Generic Pizza with meat and fruit Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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