Calories in Zanto Pizza cheese

How many calories should you eat?

Nutrition Facts Zanto Pizza cheese

Amount Per 2.5 oz, 70 g
Calories 162 Kcal (678 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 11mg 4%
Sodium 137mg 6%
Total Carbs 27g 9%
Sugars 4g 16%
Protein 9g 18%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 2 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Not a really good source of calcium!
    Cheese is a generally a good source of calcium (more than 10% daily value per serving) - but not this.
    If you are looking for calcium - swap for something with higher calcium content.
    By the way, you don't need high fat or calories to get high calcium.
    Many "lite" versions of cheese provide 30% of daily calcium needs.
    Choose cheeses that are a naturally good source of calcium.
    If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares
    are a great way to make sure your portion is the right size.
    The FDA defines a serving of cheese as 1 ounce (30 grams).


Gluten Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy, Soy Allergy

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Pizza cheese Ingredients

Unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Add, Tomato Paste, Pasteurized Milk, Cheese Culture, Salt, Enzymes, Extra Virgin Olive Oil, Soybean Oil, Sugar, May Also Contain Natural Spices and Herbs.

% RDI of Main Nutrition Facts

of RDI* (162 calories) 70 g
  • Cal: 8.1 %
  • Fat: 6.2 %
  • Carb: 9 %
  • Prot: 18 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (60%)
  • Fat (20%)
  • Protein (20%)
Zanto Pizza cheese Good and Bad Points
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