Calories in Triple M Pit ham

461Calories
How many calories should you eat?
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Nutrition Facts Triple M Pit ham

Amount Per 326.51 g
Calories 460.96 Kcal (1930 kJ)
Calories from fat 172.86 Kcal
% Daily Value*
Total Fat 19.21g 30%
Saturated Fat 7.68g 38%
Cholesterol 192.06mg 64%
Sodium 3188.27mg 133%
Total Carbs 3.84g 1%
Protein 65.3g 131%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (461 calories) 326.51 g
  • Cal: 23 %
  • Fat: 29.5 %
  • Carb: 1.3 %
  • Prot: 130.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.6%)
  • Fat (38.3%)
  • Protein (58.2%)
Triple M Pit ham Good and Bad Points
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