Calories in Triple M Pit ham

444Calories
How many calories should you eat?
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Nutrition Facts Triple M Pit ham

Amount Per 314.68 g
Calories 444.25 Kcal (1860 kJ)
Calories from fat 166.6 Kcal
% Daily Value*
Total Fat 18.51g 28%
Saturated Fat 7.4g 37%
Cholesterol 185.11mg 62%
Sodium 3072.76mg 128%
Total Carbs 3.7g 1%
Protein 62.94g 126%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (444 calories) 314.68 g
  • Cal: 22.2 %
  • Fat: 28.5 %
  • Carb: 1.2 %
  • Prot: 125.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.6%)
  • Fat (39%)
  • Protein (57.4%)
Triple M Pit ham Good and Bad Points
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