Calories in Triple M Pit ham

251Calories
How many calories should you eat?
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Nutrition Facts Triple M Pit ham

Amount Per 177.45 g
Calories 250.52 Kcal (1049 kJ)
Calories from fat 93.94 Kcal
% Daily Value*
Total Fat 10.44g 16%
Saturated Fat 4.18g 21%
Cholesterol 104.38mg 35%
Sodium 1732.75mg 72%
Total Carbs 2.09g 1%
Protein 35.49g 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (251 calories) 177.45 g
  • Cal: 12.5 %
  • Fat: 16.1 %
  • Carb: 0.7 %
  • Prot: 71 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.4%)
  • Fat (37.8%)
  • Protein (58.8%)
Triple M Pit ham Good and Bad Points
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