Calories in Triple M Pit ham

212Calories
How many calories should you eat?
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Nutrition Facts Triple M Pit ham

Amount Per 150 g
Calories 211.76 Kcal (887 kJ)
Calories from fat 79.41 Kcal
% Daily Value*
Total Fat 8.82g 14%
Saturated Fat 3.53g 18%
Cholesterol 88.24mg 29%
Sodium 1464.71mg 61%
Total Carbs 1.76g 1%
Protein 30g 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (212 calories) 150 g
  • Cal: 10.6 %
  • Fat: 13.6 %
  • Carb: 0.6 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.8%)
  • Fat (38.8%)
  • Protein (57.4%)
Triple M Pit ham Good and Bad Points
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