Calories in Triple M Pit ham

198Calories
How many calories should you eat?
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Nutrition Facts Triple M Pit ham

Amount Per 140 g
Calories 197.65 Kcal (828 kJ)
Calories from fat 74.12 Kcal
% Daily Value*
Total Fat 8.24g 13%
Saturated Fat 3.29g 16%
Cholesterol 82.35mg 27%
Sodium 1367.06mg 57%
Total Carbs 1.65g 1%
Protein 28g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (198 calories) 140 g
  • Cal: 9.9 %
  • Fat: 12.7 %
  • Carb: 0.5 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.2%)
  • Fat (37.5%)
  • Protein (58.3%)
Triple M Pit ham Good and Bad Points
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