Calories in Triple M Pit ham

560Calories
How many calories should you eat?
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Nutrition Facts Triple M Pit ham

Amount Per 14 oz
Calories 560 Kcal (2345 kJ)
Calories from fat 210 Kcal
% Daily Value*
Total Fat 23.33g 36%
Saturated Fat 9.33g 47%
Cholesterol 233.33mg 78%
Sodium 3873.33mg 161%
Total Carbs 4.67g 2%
Protein 79.33g 159%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (560 calories) 396.67 g
  • Cal: 28 %
  • Fat: 35.9 %
  • Carb: 1.6 %
  • Prot: 158.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.7%)
  • Fat (38.1%)
  • Protein (58.2%)
Triple M Pit ham Good and Bad Points
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