Calories in Triple M Pit ham

480Calories
How many calories should you eat?
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Nutrition Facts Triple M Pit ham

Amount Per 0.75 lb
Calories 480.18 Kcal (2010 kJ)
Calories from fat 180.07 Kcal
% Daily Value*
Total Fat 20.01g 31%
Saturated Fat 8g 40%
Cholesterol 200.07mg 67%
Sodium 3321.22mg 138%
Total Carbs 4g 1%
Protein 68.03g 136%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 340.13 g
  • Cal: 24 %
  • Fat: 30.8 %
  • Carb: 1.3 %
  • Prot: 136.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.4%)
  • Fat (38.5%)
  • Protein (58.1%)
Triple M Pit ham Good and Bad Points
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