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pistachio nuts special shelled Flanigan Farms Nutrition info

Calories in Flanigan Farms Pistachio nuts special shelled

Serving size

180Calories

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Amount Per 0.0625 cup shelled
Calories	180 Kcal (754 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Total Carbs	8g	3%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	6g	12%
Iron	0.9mg	5%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

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39 mins

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% RDI of Main Nutrition Facts

of RDI* (180 calories) 28.5 g

Cal: 9 %
Fat: 21.5 %
Carb: 2.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.6%)
Fat (69.2%)
Protein (13.2%)

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