Calories in Save-on-Foods Pistachio muffin

Serving size

500Calories

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Amount Per 1 muffin
Calories	500 Kcal (2093 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	5g	25%
Cholesterol	80mg	27%
Sodium	420mg	18%
Total Carbs	56g	19%
Sugars	30g	120%
Dietary Fiber	2g	8%
Protein	6g	12%
Iron	2.7mg	15%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.9, PointsPlus: 14, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 115 g

Cal: 25 %
Fat: 43.1 %
Carb: 18.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.8%)
Fat (50.4%)
Protein (4.8%)

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Save-on-Foods Pistachio muffin Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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