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Pirate Pals

Calories in Whitespot Restaurants Pirate Pals

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253Calories

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How many calories should you eat?

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Amount Per 110 g
Calories	253 Kcal (1059 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	0.8g	4%
Cholesterol	34mg	11%
Sodium	580mg	24%
Total Carbs	28g	9%
Protein	12g	24%
Iron	1.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 253 calories

Let's Burn 253 Calories!

55 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (253 calories) 110 g

Cal: 12.7 %
Fat: 18.5 %
Carb: 9.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.8%)
Fat (40.3%)
Protein (17.9%)

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