Calories in Whitespot Restaurants Pirate Hook Bacon - With Fruit

317Calories
How many calories should you eat?
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Nutrition Facts Whitespot Restaurants Pirate Hook Bacon - With Fruit

Amount Per 198 g
Calories 317 Kcal (1327 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 20%
Cholesterol 194mg 65%
Sodium 422mg 18%
Total Carbs 35g 12%
Sugars 9g 36%
Dietary Fiber 1g 4%
Protein 14g 28%
Vitamin C 0.6mg 1%
Vitamin A 0.3mg 9%
Iron 3.4mg 19%
Calcium 8.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (317 calories) 198 g
  • Cal: 15.9 %
  • Fat: 21.5 %
  • Carb: 11.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.5%)
  • Fat (39.1%)
  • Protein (17.4%)
Whitespot Restaurants Pirate Hook Bacon - With Fruit Good and Bad Points
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