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pineapple fried rice Thai Nutrition info

Calories in Thai Pineapple fried rice

Serving size

324Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	324 Kcal (1357 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	71mg	24%
Sodium	1064mg	44%
Potassium	387mg	8%
Total Carbs	51g	17%
Sugars	12g	48%
Dietary Fiber	4g	16%
Protein	9g	18%
Vitamin C	47.4mg	79%
Vitamin A	7.8mg	260%
Iron	2.2mg	12%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.5, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 324 calories

Let's Burn 324 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (324 calories) 237 g

Cal: 16.2 %
Fat: 15.4 %
Carb: 17 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.8%)
Fat (27.3%)
Protein (10.9%)

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Thai Pineapple fried rice Good and Bad Points

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