Calories in Breakstones Cottage cheese lowfat pineapple cottage doubles

130Calories
How many calories should you eat?
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Nutrition Facts Breakstones Cottage cheese lowfat pineapple cottage doubles

Amount Per 1 container
Calories 130 Kcal (544 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1.6g 8%
Cholesterol 15mg 5%
Sodium 400mg 17%
Total Carbs 16.1g 5%
Sugars 14g 56%
Protein 11.1g 22%
Vitamin A 0.1mg 4%
Iron 1.5mg 8%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 130 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 156 g
  • Cal: 6.5 %
  • Fat: 3.1 %
  • Carb: 5.4 %
  • Prot: 22.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.8%)
  • Fat (14.3%)
  • Protein (34.9%)
Breakstones Cottage cheese lowfat pineapple cottage doubles Good and Bad Points
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