Calories in Holsum Pineapple coffee cake

Serving size

200Calories

All Holsum Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 unit
Calories	200 Kcal (837 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	160mg	7%
Total Carbs	40g	13%
Sugars	17g	68%
Dietary Fiber	3g	12%
Protein	5g	10%
Iron	1.8mg	10%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 71 g

Cal: 10 %
Fat: 4.6 %
Carb: 13.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.3%)
Fat (13%)
Protein (9.7%)

Food With Similar Nutrition To Holsum Pineapple coffee cake

Aunt Hatties Potato buttermilk all natural breads
(1 slice):
Calories 120, Total Fat 1.5, Total Carbs 23, Protein 3

Cal 120, Fat 1.5, Carbs 23, Prot 3

Brand: Aunt Hatties
Solo Pane all'olio
(100 g):
Calories 300, Total Fat 5, Total Carbs 57, Protein 7

Cal 300, Fat 5, Carbs 57, Prot 7

Brand: Solo
Shaws All natural white sandwich rolls
(1 roll):
Calories 230, Total Fat 4, Total Carbs 40, Protein 7

Cal 230, Fat 4, Carbs 40, Prot 7

Brand: Shaws
Beau Jo's White crust
(2 oz):
Calories 150, Total Fat 2, Total Carbs 28, Protein 4

Cal 150, Fat 2, Carbs 28, Prot 4

Brand: Beau Jo's
Aunt Millies All natural bread mix cinnamon raisin
(4 oz):
Calories 140, Total Fat 1.5, Total Carbs 27, Protein 4

Cal 140, Fat 1.5, Carbs 27, Prot 4

Brand: Aunt Millies
Franz Snake river valley all natural potato bread variety breads
(1 slice):
Calories 100, Total Fat 1.5, Total Carbs 20, Protein 3

Cal 100, Fat 1.5, Carbs 20, Prot 3

Brand: Franz
Kavli All natural whole grain golden rye crispbread
(2 pieces):
Calories 60, Total Fat 0.5, Total Carbs 12, Protein 2

Cal 60, Fat 0.5, Carbs 12, Prot 2

Brand: Kavli

Holsum Pineapple coffee cake Good and Bad Points

Add your comment

User Reviews of pineapple coffee cake

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!