Calories in Cooking Light Pineapple chicken salad pitas

471Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Pineapple chicken salad pitas

Amount Per 2 stuffed half pitas
Calories 471 Kcal (1972 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Cholesterol 82mg 27%
Sodium 776mg 32%
Total Carbs 49g 16%
Dietary Fiber 7g 28%
Protein 37g 74%
Iron 4mg 22%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (471 calories) 480 g
  • Cal: 23.6 %
  • Fat: 24.6 %
  • Carb: 16.3 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.2%)
  • Fat (29.5%)
  • Protein (30.3%)
Cooking Light Pineapple chicken salad pitas Good and Bad Points
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