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piki bread, made from blue cornmeal (hopi)

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piki bread, made from blue cornmeal (hopi) usda Nutrition info

Calories in Usda Piki bread, made from blue cornmeal (hopi)

Serving size

390Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	390 Kcal (1633 kJ)
Calories from fat	64.44 Kcal
		% Daily Value*
Total Fat	7.16g	11%
Saturated Fat	0.82g	4%
Sodium	60mg	3%
Potassium	604mg	13%
Total Carbs	72.22g	24%
Sugars	1.6g	6%
Dietary Fiber	9.2g	37%
Protein	9.06g	18%
Iron	6.1mg	34%
Calcium	184mg	18%

Water			8.98g
Ash			2.58g
Magnesium			181mg
Phosphorus			374mg
Zinc			3.75mg
Copper			0.29mg
Manganese			1.82mg
Selenium			14.6µg
Thiamine			0.16mg
Riboflavin			0.05mg
Niacin			2.92mg
Pantothenic Acid			0.72mg
Vitamin B6			0.54mg
Beta Carotene			1µg
Beta Cryptoxanthin			1µg
Lutein + zeaxanthin			9µg
Vitamin E			0.76mg
Vitamin K			0.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.6, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 100 g

Cal: 19.5 %
Fat: 11 %
Carb: 24.1 %
Prot: 18.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.4%)
Fat (16.3%)
Protein (9.3%)

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