Calories in Usda Wocas, tuber, cooked, oregon, yellow pond lily, nuphar lutea, rhizome (or) - cy0617c

34Calories

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Nutrition Facts Usda Wocas, tuber, cooked, oregon, yellow pond lily, nuphar lutea, rhizome (or) - cy0617c

Amount Per 100 g
Calories 34 Kcal (142 kJ)
Calories from fat 3.15 Kcal
% Daily Value*
Total Fat 0.35g 1%
Saturated Fat 0.04g 0%
Sodium 10mg 0%
Potassium 187mg 4%
Total Carbs 7.06g 2%
Dietary Fiber 2.3g 9%
Protein 0.69g 1%
Iron 1.2mg 7%
Calcium 23mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (34 calories) 100 g
  • Cal: 1.7 %
  • Fat: 0.5 %
  • Carb: 2.4 %
  • Prot: 1.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Protein (12.5%)
Usda Wocas, tuber, cooked, oregon, yellow pond lily, nuphar lutea, rhizome (or) - cy0617c Good and Bad Points
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