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pierogi ruskie (dumplings with cottage cheese and potatoes)

Pierogi ruskie (dumplings with cottage cheese and potatoes) Calories

Calories in VIRTU Pierogi ruskie (dumplings with cottage cheese and potatoes)

Serving size

383Calories

All VIRTU Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 200 g
Calories	383 Kcal (1604 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	8g	40%
Sodium	800mg	33%
Total Carbs	59g	20%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 383 calories

Let's Burn 383 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (383 calories) 200 g

Cal: 19.2 %
Fat: 16.9 %
Carb: 19.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.9%)
Fat (26.4%)
Protein (10.7%)

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