Calories in Compliments Pie turkey meat and vegetable

Serving size

410Calories

All Compliments Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 pie
Calories	410 Kcal (1717 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	7g	35%
Cholesterol	30mg	10%
Sodium	740mg	31%
Total Carbs	50g	17%
Sugars	9g	36%
Dietary Fiber	2g	8%
Protein	9g	18%
Vitamin A	0.1mg	2%
Iron	3mg	17%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 200 g

Cal: 20.5 %
Fat: 29.2 %
Carb: 16.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.1%)
Fat (42%)
Protein (8.8%)

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