Calories in Bell View Pickled cauliflower

Serving size

431Calories

All Bell View Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 oz
Calories	431 Kcal (1805 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	6g	30%
Cholesterol	3mg	1%
Potassium	77mg	2%
Total Carbs	43g	14%
Sugars	31g	124%
Dietary Fiber	4g	16%
Protein	20g	40%
Iron	1.4mg	8%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 12, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 431 calories

Let's Burn 431 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (431 calories) 28 g

Cal: 21.6 %
Fat: 32.3 %
Carb: 14.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39%)
Fat (42.9%)
Protein (18.1%)

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Bell View Pickled cauliflower Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
low cholesterol
high fiber
high in sugar
high in total fat
high in saturated fat

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