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pick two- broccoli cheddar and tuna salad on honey wheat

Pick two- broccoli cheddar and tuna salad on honey wheat Calories

Calories in Panera Bread Pick two- broccoli cheddar and tuna salad on honey wheat

Serving size

450Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 of each
Calories	450 Kcal (1884 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	10g	50%
Cholesterol	70mg	23%
Sodium	1410mg	59%
Total Carbs	45g	15%
Sugars	6g	24%
Dietary Fiber	7g	28%
Protein	22g	44%
Vitamin C	6mg	10%
Vitamin A	9mg	300%
Iron	2.7mg	15%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

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49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 7.4 g

Cal: 22.5 %
Fat: 32.3 %
Carb: 15 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.4%)
Fat (41.4%)
Protein (19.3%)

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Panera Bread Pick two- broccoli cheddar and tuna salad on honey wheat Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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