Calories in Perdue Perfect portions -- herb and pepper

140Calories
How many calories should you eat?
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Nutrition Facts Perdue Perfect portions -- herb and pepper

Amount Per 1 fillet
Calories 140 Kcal (586 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Cholesterol 80mg 27%
Sodium 330mg 14%
Protein 29g 58%
Vitamin C 4.5mg 8%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 137 g
  • Cal: 7 %
  • Fat: 2.3 %
  • Carb: 0 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (13.4%)
  • Protein (86.6%)
Perdue Perfect portions -- herb and pepper Good and Bad Points
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