Calories in Dole Salad kit perfect harvest

160Calories
How many calories should you eat?
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Nutrition Facts Dole Salad kit perfect harvest

Amount Per 1.5 cups, 100 g
Calories 160 Kcal (670 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1.5g 8%
Sodium 105mg 4%
Total Carbs 11g 4%
Sugars 7g 28%
Dietary Fiber 3g 12%
Protein 2g 4%
Vitamin C 11.3mg 19%
Vitamin A 2.4mg 80%
Iron 0.6mg 3%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 3 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A naturally good source of Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Naturally high in Vitamin A
    You get real, natural easy absorbing Vitamin A from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.

Allergens

Soy Allergy, Sesame Allergy, Tree Nuts Allergy

How to burn 160 calories

Let's Burn 160 Calories!

Salad kit perfect harvest Ingredients

Vegetables: Romaine Lettuce, Endive, Carrots, Radicchio. Dressing: Vegetable Oil (Soybean Oil and/or Canola Oil), Water, Apple Cider Vinegar, Apple Juice Concentrate, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Whole Wine, Citric Acid, Tartaric Acid, Spices), Salt, Garlic, Natural Flavor, Xanthan Gum, Apple Essence, Spice, Malic Acid. Cranberries: Dried Cranberries, Sugar, Sunflower Oil. Almonds: Almonds.

% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 100 g
  • Cal: 8 %
  • Fat: 18.5 %
  • Carb: 3.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.5%)
  • Fat (67.5%)
  • Protein (5%)
Dole Salad kit perfect harvest Good and Bad Points
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