Calories in Dole Chia & fruit clusters

120Calories
How many calories should you eat?
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Nutrition Facts Dole Chia & fruit clusters

Amount Per 12 clusters
Calories 120 Kcal (502 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 85mg 4%
Potassium 60mg 1%
Total Carbs 22g 7%
Sugars 8g 32%
Dietary Fiber 4g 16%
Protein 2g 4%
Vitamin C 6mg 10%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 30 g
  • Cal: 6 %
  • Fat: 3.8 %
  • Carb: 7.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.5%)
  • Fat (22%)
  • Protein (6.5%)
Dole Chia & fruit clusters Good and Bad Points
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