Peppermint stick quality squares Calories

Calories in Purity Dairies Peppermint stick quality squares

Serving size

231Calories

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Amount Per 1 serving
Calories	231 Kcal (967 kJ)
Calories from fat	110.7 Kcal
		% Daily Value*
Total Fat	12.3g	19%
Saturated Fat	7.7g	39%
Cholesterol	46mg	15%
Sodium	62mg	3%
Total Carbs	27.7g	9%
Sugars	23.1g	92%
Protein	3.1g	6%
Vitamin A	0.3mg	9%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 6, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 231 calories

Let's Burn 231 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (231 calories) 100 g

Cal: 11.6 %
Fat: 18.9 %
Carb: 9.2 %
Prot: 6.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.3%)
Fat (46.6%)
Protein (5.2%)

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Purity Dairies Peppermint stick quality squares Good and Bad Points

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