Calories in Berks Peppered ham

43Calories
How many calories should you eat?
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Nutrition Facts Berks Peppered ham

Amount Per 1 oz
Calories 43 Kcal (180 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 17mg 6%
Sodium 277mg 12%
Total Carbs 7g 2%
Sugars 1g 4%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (43 calories) 28 g
  • Cal: 2.2 %
  • Fat: 3.1 %
  • Carb: 2.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.4%)
  • Fat (27.3%)
  • Protein (30.3%)
Berks Peppered ham Good and Bad Points
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