Calories in Authentico Pepper steak and rice

Serving size

250Calories

All Authentico Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 package
Calories	250 Kcal (1047 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1.5g	8%
Cholesterol	20mg	7%
Sodium	890mg	37%
Total Carbs	43g	14%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	11g	22%
Vitamin C	18.8mg	31%
Vitamin A	0.3mg	10%
Iron	2.3mg	13%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.1, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 227 g

Cal: 12.5 %
Fat: 6.2 %
Carb: 14.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.3%)
Fat (14.3%)
Protein (17.5%)

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Authentico Pepper steak and rice Good and Bad Points

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