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Pepper Jack Chicken - medium (8')

Pepper Jack Chicken - medium (8') Calories

Calories in Silver Mine Subs Pepper Jack Chicken - medium (8')

Serving size

607Calories

Full Silver Mine Subs Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 322 g
Calories	607 Kcal (2541 kJ)
Calories from fat	162.9 Kcal
		% Daily Value*
Total Fat	18.1g	28%
Saturated Fat	7.9g	40%
Cholesterol	84mg	28%
Sodium	1389mg	58%
Total Carbs	70.4g	23%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	36.7g	73%
Vitamin C	0.1mg	0%
Vitamin A	0.4mg	12%
Iron	5mg	28%
Calcium	42mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 607 calories

Let's Burn 607 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (607 calories) 322 g

Cal: 30.4 %
Fat: 27.8 %
Carb: 23.5 %
Prot: 73.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.5%)
Fat (27.5%)
Protein (25.1%)

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