Calories in Nuts.com Pepitas pumpkin seeds, no shell, organic

180Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Nuts.com Pepitas pumpkin seeds, no shell, organic

Amount Per 1 oz
Calories 180 Kcal (754 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 20%
Sodium 5mg 0%
Total Carbs 4g 1%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 9g 18%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 180 calories

Let's Burn 180 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 28 g
  • Cal: 9 %
  • Fat: 21.5 %
  • Carb: 1.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9%)
  • Fat (70.8%)
  • Protein (20.2%)
Nuts.com Pepitas pumpkin seeds, no shell, organic Good and Bad Points
Add your comment
User Reviews of pepitas pumpkin seeds, no shell, organic
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top