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dried mulberries white or black

Dried mulberries white or black Calories

Calories in Nuts.com Dried mulberries white or black

Serving size

65Calories

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Amount Per 1 serving
Calories	65 Kcal (272 kJ)
Calories from fat	4.5 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Total Carbs	15.5g	5%
Sugars	9g	36%
Dietary Fiber	2.5g	10%
Protein	2g	4%
Vitamin C	71.3mg	119%
Iron	2.3mg	13%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.8, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 65 calories

Let's Burn 65 Calories!

14 mins

Swimming, treading water, moderate effort
7 mins

Running, general
7 mins

Bicycling, general
18 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (65 calories) 20 g

Cal: 3.3 %
Fat: 0.8 %
Carb: 5.2 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79%)
Fat (11.1%)
Protein (9.9%)

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Nuts.com Dried mulberries white or black Good and Bad Points

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