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pepernoten met chocolade

Calories in Bolletje Pepernoten met chocolade

Serving size

487Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	487 Kcal (2039 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	13g	65%
Total Carbs	64g	21%
Sugars	42g	168%
Dietary Fiber	3g	12%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 13, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 487 calories

Let's Burn 487 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

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54 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (487 calories) 100 g

Cal: 24.4 %
Fat: 35.4 %
Carb: 21.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.6%)
Fat (42.5%)
Protein (4.9%)

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