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penne with sun dried tomato pesto

Penne with sun dried tomato pesto Calories

Calories in Cafe Metro Penne with sun dried tomato pesto

Serving size

310Calories

Full Cafe Metro Menu Nutrition

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How many calories should you eat?

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Amount Per 7.5 oz
Calories	310 Kcal (1298 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Sodium	200mg	8%
Total Carbs	34g	11%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 9, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

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34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 212.63 g

Cal: 15.5 %
Fat: 24.6 %
Carb: 11.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (42.4%)
Protein (17.6%)

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