Penne with spinach, feta, and olives Calories

Calories in Cooking Light Penne with spinach, feta, and olives

Serving size

434Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 cups
Calories	434 Kcal (1817 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	13mg	4%
Sodium	595mg	25%
Total Carbs	67g	22%
Dietary Fiber	4g	16%
Protein	14g	28%
Iron	0.7mg	4%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 434 calories

Let's Burn 434 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (434 calories) 473 g

Cal: 21.7 %
Fat: 18.5 %
Carb: 22.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62%)
Fat (25%)
Protein (13%)

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Cooking Light Penne with spinach, feta, and olives Good and Bad Points

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