Penne with roasted vegetables and goat cheese Calories

Calories in Cooking Light Penne with roasted vegetables and goat cheese

Serving size

355Calories

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How many calories should you eat?

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lbs

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Amount Per 1.5 cups
Calories	355 Kcal (1486 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	25mg	8%
Sodium	619mg	26%
Total Carbs	52g	17%
Dietary Fiber	4g	16%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 355 calories

Let's Burn 355 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (355 calories) 118 g

Cal: 17.8 %
Fat: 16.9 %
Carb: 17.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.9%)
Fat (27.6%)
Protein (14.5%)

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Cooking Light Penne with roasted vegetables and goat cheese Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
good source of fiber
high in sodium
high in saturated fat

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