Calories in Cosi Penne marinara

Serving size

932Calories

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How many calories should you eat?

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Amount Per 14 oz
Calories	932 Kcal (3902 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Sodium	898mg	37%
Total Carbs	180g	60%
Dietary Fiber	14g	56%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.6, PointsPlus: 24, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 932 calories

Let's Burn 932 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (932 calories) 397 g

Cal: 46.6 %
Fat: 13.8 %
Carb: 60 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.5%)
Fat (8.6%)
Protein (14.9%)

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Cosi Penne marinara Good and Bad Points

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