Peeled, boiled, mashed sweet potato Calories

Calories in Generic Peeled, boiled, mashed sweet potato

Serving size

105Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	105.49 Kcal (442 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	37.55mg	2%
Total Carbs	24.47g	8%
Protein	2.11g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 105 calories

Let's Burn 105 Calories!

23 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
29 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (105 calories) 100 g

Cal: 5.3 %
Fat: 0 %
Carb: 8.2 %
Prot: 4.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (92.3%)
Protein (7.7%)

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Generic Peeled, boiled, mashed sweet potato Good and Bad Points

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