Calories in Arby's Pecan sticky bun

Serving size

688Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 bun
Calories	688 Kcal (2881 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	5g	25%
Cholesterol	7mg	2%
Sodium	420mg	18%
Total Carbs	91g	30%
Sugars	45g	180%
Dietary Fiber	5g	20%
Protein	12g	24%
Vitamin C	4.8mg	8%
Vitamin A	2mg	67%
Iron	5mg	28%
Calcium	190mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 16, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 688 calories

Let's Burn 688 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (688 calories) 184 g

Cal: 34.4 %
Fat: 33.8 %
Carb: 30.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.7%)
Fat (32.5%)
Protein (7.9%)

Food With Similar Nutrition To Arby's Pecan sticky bun

Tesco All butter croissant
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Cal 164, Fat 5.2, Carbs 24.4, Prot 3.6

Brand: Tesco
Grandpas Original Yogurt, regular, average all flavors muffins
(1 muffin):
Calories 560, Total Fat 22, Total Carbs 80, Protein 10

Cal 560, Fat 22, Carbs 80, Prot 10

Brand: Grandpas Original

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