Calories in Blu Pearl couscous

327Calories
How many calories should you eat?
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Nutrition Facts Blu Pearl couscous

Amount Per 88.8 g
Calories 326.78 Kcal (1368 kJ)
Calories from fat 12.79 Kcal
% Daily Value*
Total Fat 1.42g 2%
Sodium 2.13mg 0%
Total Carbs 67.49g 22%
Sugars 1.42g 6%
Protein 9.95g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (327 calories) 88.8 g
  • Cal: 16.3 %
  • Fat: 2.2 %
  • Carb: 22.5 %
  • Prot: 19.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.5%)
  • Fat (2.8%)
  • Protein (12.6%)
Blu Pearl couscous Good and Bad Points
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