Calories in K&W Cafeteria Pear congeal

219Calories
How many calories should you eat?
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Nutrition Facts K&W Cafeteria Pear congeal

Amount Per 1 serving
Calories 219 Kcal (917 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 160mg 7%
Total Carbs 55g 18%
Sugars 50g 200%
Dietary Fiber 2g 8%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (219 calories) 0 g
  • Cal: 11 %
  • Fat: 0 %
  • Carb: 18.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.5%)
  • Protein (3.5%)
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