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peanuts, valencia, oil-roasted, with salt

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peanuts, valencia, oil-roasted, with salt usda Nutrition info

Calories in Usda Peanuts, valencia, oil-roasted, with salt

Serving size

589Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	589 Kcal (2466 kJ)
Calories from fat	461.16 Kcal
		% Daily Value*
Total Fat	51.24g	79%
Saturated Fat	7.89g	39%
Sodium	772mg	32%
Potassium	612mg	13%
Total Carbs	16.3g	5%
Dietary Fiber	8.9g	36%
Protein	27.04g	54%
Iron	1.7mg	9%
Calcium	54mg	5%

Water			2.12g
Ash			3.29g
Magnesium			160mg
Phosphorus			319mg
Zinc			3.08mg
Copper			0.84mg
Manganese			1.72mg
Selenium			7.5µg
Thiamine			0.09mg
Riboflavin			0.15mg
Niacin			14.34mg
Pantothenic Acid			1.39mg
Vitamin B6			0.24mg
Total Folate			126µg
Food Folate			126µg
Folate DFE			126µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.3, PointsPlus: 17, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 589 calories

Let's Burn 589 Calories!

2.2 hour

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1.1 hour

Running, general
1.1 hour

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2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (589 calories) 100 g

Cal: 29.5 %
Fat: 78.8 %
Carb: 5.4 %
Prot: 54.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.1%)
Fat (72.7%)
Protein (17.1%)

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