Calories in Virginia Diner Peanut power snack mix gourmet

How many calories should you eat?

Nutrition Facts Virginia Diner Peanut power snack mix gourmet

Amount Per 0.25 cup
Calories 150 Kcal (628 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2.5g 13%
Sodium 30mg 1%
Total Carbs 19g 6%
Sugars 16g 64%
Dietary Fiber 3g 12%
Protein 6g 12%
Iron 0.3mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 6 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 12% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.
  • Contains phosphoric acid
    Phosphoric acid is used as an additive to acidify foods and beverages such as various colas and jams.
    It provides them a tangy or sour taste and then, to mask and balance the acidity they add a huge amounts of sweeteners.
    Remember! It’s a corrosive acid and can form toxic fumes when it comes into contact with alcohols, ketones and other organic compounds.
    Phosphoric acid has been linked to lower bone density, dental erosion, risk of developing kidney disease.
    BTW: The clear sodas that contained citric acid didn’t have the same risk.

    American Journal of Clinical Nutrition: Colas, But Not Other Carbonated Beverages, Are Associated With Low Bone Mineral Density in Older Women: The Framingham Osteoporosis Study
    American Journal of Clinical Nutrition: Carbonated Beverages and Urinary Calcium Excretion
    Epidemiology: Carbonated Beverages and Chronic Kidney Disease
    General Dentistry: Commercial Soft Drinks: pH and in Vitro Dissolution Of Enamel
    Archives of Pediatric and Adolescent Medicine: Teenaged Girls, Carbonated Beverage Consumption, and Bone Fractures
    Phosphoric acid has been linked to lower bone density in some epidemiological studies, including a discussion in the American Journal of Clinical Nutrition.


Peanuts Allergy, Lactose Allergy, Milk Allergy, Soy Allergy, Corn Allergy, Gluten Allergy

How to burn 150 calories

Let's Burn 150 Calories!

Peanut power snack mix gourmet Ingredients

Peanuts, Raisins, Seedless, California, Milk Chocolate Pokies: Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin Added as an Emulsifier, and Vanilla), Sugar, Artificial Color (FD&C Blue No. 1, Blue No. 1 Lake, Yellow No. 6, Yellow No. 6 Lake, Red No. 40, Red No. 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl and Propyl Parabens, and Caramel), Corn Syrup, Wax and Dextrin, Yogurt Coating, Peanuts, Oil Roasted, Salted Spanish, Sugar, Powdered.

% RDI of Main Nutrition Facts

of RDI* (150 calories) 59.15 g
  • Cal: 7.5 %
  • Fat: 10.8 %
  • Carb: 6.3 %
  • Prot: 12 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (46.6%)
  • Fat (38.7%)
  • Protein (14.7%)
Virginia Diner Peanut power snack mix gourmet Good and Bad Points
Add your comment
User Reviews of peanut power snack mix gourmet
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top