Calories in Golden Spoon Peanut m & m's

Serving size

250Calories

Full Golden Spoon Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 3 tsp heaping
Calories	250 Kcal (1047 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	5mg	2%
Sodium	25mg	1%
Total Carbs	30g	10%
Sugars	25g	100%
Dietary Fiber	2g	8%
Protein	5g	10%
Vitamin A	0.1mg	4%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

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55 mins

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27 mins

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28 mins

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1.2 hour

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% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 48 g

Cal: 12.5 %
Fat: 20 %
Carb: 10 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.7%)
Fat (45.5%)
Protein (7.8%)

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