Calories in Generic Peanut cookie

Serving size

477Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	477 Kcal (1997 kJ)
Calories from fat	212.4 Kcal
		% Daily Value*
Total Fat	23.6g	36%
Saturated Fat	4.49g	22%
Cholesterol	1mg	0%
Sodium	415mg	17%
Potassium	167mg	4%
Total Carbs	58.9g	20%
Sugars	31.83g	127%
Dietary Fiber	1.8g	7%
Protein	9.6g	19%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 13, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 477 calories

Let's Burn 477 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (477 calories) 100 g

Cal: 23.9 %
Fat: 36.3 %
Carb: 19.6 %
Prot: 19.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (43.9%)
Protein (8.1%)

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