Calories in M&Ms Peanut chocolate

Serving size

220Calories

All M&Ms Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	220 Kcal (921 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4.5g	23%
Cholesterol	5mg	2%
Sodium	20mg	1%
Total Carbs	26g	9%
Sugars	22g	88%
Dietary Fiber	1g	4%
Protein	4g	8%
Iron	0.4mg	2%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

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48 mins

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% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 42 g

Cal: 11 %
Fat: 16.9 %
Carb: 8.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.5%)
Fat (45.2%)
Protein (7.3%)

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M&Ms Peanut chocolate Good and Bad Points

> 500 kcals
saturated fat free
low sodium
low cholesterol
high in sugar
high in saturated fat

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