Peanut butter filled sandwich cracker Calories

Calories in Generic Peanut butter filled sandwich cracker

Serving size

494Calories

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Amount Per 100 g
Calories	494 Kcal (2068 kJ)
Calories from fat	220.86 Kcal
		% Daily Value*
Total Fat	24.54g	38%
Saturated Fat	4.91g	25%
Sodium	718mg	30%
Potassium	215mg	5%
Total Carbs	58.38g	19%
Sugars	10.5g	42%
Dietary Fiber	2.3g	9%
Protein	11.47g	23%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 494 calories

Let's Burn 494 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (494 calories) 100 g

Cal: 24.7 %
Fat: 37.8 %
Carb: 19.5 %
Prot: 22.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.3%)
Fat (44.9%)
Protein (8.8%)

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Generic Peanut butter filled sandwich cracker Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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